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Uric Acid Levels Too High? Here's How to Lower Them Naturally

by Sarbjeet Singh 05 Apr 2024
Uric Acid Levels Too High? Here's How to Lower Them Naturally


Do you ever experience sudden joint pain that feels like a fire is burning in your toes? It could be a sign of high uric acid levels in your body. Uric acid, a natural byproduct of digestion, can build up beyond healthy limits and lead to uncomfortable gout attacks and other health concerns.

High levels of uric acid in the body can result from various factors, including certain health conditions, dietary choices, and genetic predispositions. The accumulation of uric acid beyond normal levels, a condition known as hyperuricemia, can lead to health complications such as gout and increased acidity in the blood and urine.

Uric acid is a byproduct formed during the digestion of foods containing purines. Purines are naturally occurring substances found in various foods and are also produced and broken down within the body. Ordinarily, the body filters out uric acid through the kidneys, excreting it in urine. However, excessive intake of purine-rich foods or impaired excretion processes can result in the accumulation of uric acid in the bloodstream.

A standard uric acid level typically falls below 6.8 milligrams per deciliter (mg/dL) of blood. Levels exceeding this threshold signify hyperuricemia, which warrants attention to prevent associated health issues.

In this blog, we will explore the various conditions and factors contributing to elevated uric acid levels in the body. Additionally, we will delve into natural strategies and lifestyle modifications that can help reduce uric acid levels effectively.


Limit Purine-Rich Foods

To effectively manage uric acid levels in the body, it's essential to limit the intake of purine-rich foods, as they serve as significant sources of uric acid production. Purine-rich foods encompass a variety of meats, seafood, and certain vegetables, all of which can contribute to elevated uric acid levels upon digestion.

Here are some purine-rich foods that should be avoided or consumed in moderation:

  1. Red meat
  2. Organ meats (e.g., liver, kidneys)
  3. Fish
  4. Shellfish
  5. Poultry

While reducing the consumption of purine-rich animal products is commonly recommended, there has been debate regarding the impact of purine-rich vegetables on uric acid levels. Interestingly, a recent 2020 study suggests that decreasing the intake of purine-rich vegetables may not significantly affect uric acid levels.

This finding underscores the complexity of managing uric acid levels and emphasizes the importance of individualized dietary adjustments based on personal health status and response.


Drink More Water

Ensuring adequate hydration by drinking plenty of fluids is crucial for supporting kidney function and facilitating the elimination of uric acid from the body. The kidneys play a vital role in filtering out approximately 70% of the uric acid present in the bloodstream.

By maintaining proper hydration levels, you can optimize kidney function, potentially reducing the risk of developing uric acid kidney stones—a painful condition associated with uric acid crystallization in the kidneys.

To stay adequately hydrated and promote optimal kidney health, consider implementing the following practices:

  1. Keep a water bottle with you: Carry a water bottle throughout the day to make it convenient to sip water regularly.
  2. Set reminders: Use alarms or smartphone reminders to prompt you to take regular water breaks, ensuring consistent hydration throughout the day.

By making a conscious effort to drink more water, you can support your kidneys in efficiently flushing out uric acid, thereby reducing the risk of uric acid-related complications.


Avoid Alcohol

Consuming alcohol not only contributes to dehydration but also poses a risk of elevating uric acid levels in the body. Recent research from 2021 indicates that alcohol consumption can indeed trigger high uric acid levels, potentially leading to related health complications.

While some types of alcohol, such as beer, contain higher purine content, it's essential to recognize that even alcoholic beverages lower in purines can contribute to increased purine production. This increase in purine metabolism can lead to elevated levels of uric acid in the bloodstream.

Moreover, alcohol affects the metabolism of nucleotides, another source of purines that can be converted into uric acid. Additionally, it influences the rate at which uric acid is secreted, further contributing to elevated blood levels of uric acid.

To manage uric acid levels effectively and mitigate associated health risks, consider minimizing or avoiding alcohol consumption altogether.


Drink Coffee

Research suggests that consuming coffee may have beneficial effects on reducing serum uric acid levels through various mechanisms. A study published on PubMed indicates that coffee can potentially lower uric acid levels in two primary ways:

  1. Inhibition of purine breakdown: Coffee contains compounds that compete with the enzyme responsible for breaking down purines in the body. By interfering with this process, coffee may reduce the rate of uric acid production.

  2. Increased uric acid excretion: Additionally, coffee consumption has been linked to an increase in the rate at which the body excretes uric acid, further contributing to lower serum uric acid levels.

Moreover, research from 2016 supports the notion that caffeine, a key component of coffee, may play a significant role in lowering uric acid levels. A separate study conducted in 2021 found that frequent coffee intake was not significantly associated with the risk of hyperuricemia.

However, it's important to note that while existing evidence suggests a potential link between coffee consumption and reduced uric acid levels, researchers emphasize the need for further studies to clarify the extent of coffee's impact on uric acid metabolism.

By incorporating moderate coffee consumption into your routine, you may potentially support efforts to manage uric acid levels, but it's essential to consult with a healthcare professional for personalized dietary recommendations.


Manage Weight

Excess body fat is recognized as a potential contributor to elevated uric acid levels. The presence of more weight can impact kidney function, leading to decreased efficiency in filtering uric acid from the bloodstream. Furthermore, excess body fat can increase the production of uric acid while simultaneously reducing its excretion through urine.

If you suspect that weight may be a factor in your elevated uric acid levels, it's imperative to consult with your healthcare provider before embarking on any new weight loss or management plan. They can offer personalized guidance and may refer you to a registered dietitian who can assist in designing a nutritious and well-balanced eating plan tailored to your needs.

Additionally, your healthcare provider may recommend an exercise regimen or suggest lifestyle modifications to support your weight management goals. By addressing weight concerns under the guidance of healthcare professionals, you can take proactive steps toward optimizing your uric acid levels and overall health.

Remember, individualized approaches are key when it comes to weight management and its potential impact on uric acid levels. Prioritize open communication with your healthcare team to ensure that any interventions align with your health goals and preferences.

Add More Fiber to Your Diet

Incorporating adequate fiber into your diet can be instrumental in reducing uric acid levels while also promoting overall health. Fiber-rich foods not only aid in lowering uric acid but also contribute to stabilizing blood sugar and insulin levels. Moreover, fiber tends to enhance satiety, helping you feel full for longer durations.

According to the Centers for Disease Control and Prevention (CDC), most adults should aim to consume between 22 to 34 grams of fiber daily through high-fiber foods. However, it's essential to gradually increase your fiber intake to prevent digestive discomfort.

To boost your fiber consumption, consider incorporating the following high-fiber foods into your daily meals:

  • Whole grains (such as oats, barley, quinoa, and brown rice)
  • Fruits (such as berries, apples, pears, and oranges)
  • Vegetables (such as broccoli, spinach, carrots, and Brussels sprouts)
  • Legumes (such as lentils, chickpeas, black beans, and kidney beans)
  • Nuts and seeds (such as almonds, chia seeds, flaxseeds, and pumpkin seeds)

By diversifying your diet with fiber-rich foods, you can support efforts to lower uric acid levels, regulate blood sugar, and promote overall well-being.


Boost Vitamin C Intake

Recent research from 2021 suggests that increasing your intake of vitamin C may play a role in lowering uric acid levels. Although further studies are needed to fully elucidate the mechanisms underlying this relationship, preliminary findings indicate the potential benefits of vitamin C in uric acid management.

For most adults, the daily recommended intake of vitamin C falls between 75 to 120 milligrams (mg), according to the Office of Dietary Supplements (ODS). It's important to note that while vitamin C offers potential health benefits, excessive supplementation should be avoided. The upper daily limit for vitamin C intake is set at 2,000 mg to prevent adverse effects.

You can naturally enhance your vitamin C intake by incorporating foods rich in this nutrient into your diet, particularly fruits and vegetables. Some excellent sources of vitamin C include:

  • Citrus fruits (such as oranges, lemons, and grapefruits)
  • Berries (such as strawberries, blueberries, and raspberries)
  • Kiwi
  • Bell peppers (especially red and green varieties)
  • Broccoli
  • Brussels sprouts

Additionally, over-the-counter vitamin C supplements are readily available for those looking to further boost their intake. However, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing medical conditions or are taking medications.

By increasing your consumption of vitamin C-rich foods or supplements within recommended limits, you may potentially support efforts to manage uric acid levels and promote overall health and well-being.


Eat Cherries

Evidence from a 2019 study suggests that incorporating cherries and cherry juice into your diet may contribute to lowering uric acid levels, particularly in individuals with gout. Although further research is required to ascertain the long-term effects of cherry consumption on uric acid levels, initial findings highlight the potential benefits of cherries in uric acid management.

Cherries are rich in anthocyanins, which are potent antioxidants and anti-inflammatory compounds responsible for their vibrant red color. Additionally, cherries serve as excellent sources of fiber and vitamin C, further enhancing their nutritional value.

To incorporate cherries into your diet, consider the following options:

  1. Fresh Cherries: Enjoy a handful of fresh cherries as a nutritious snack between meals.
  2. Tart Cherry Juice: Sip on unsweetened tart cherry juice as a refreshing beverage option. Be sure to choose unsweetened varieties to avoid added sugars.

By including cherries or cherry products in your diet, you can harness the potential benefits of their anthocyanin content while simultaneously boosting your intake of fiber and vitamin C. However, it's essential to consult with a healthcare professional, especially if you have existing medical conditions or dietary restrictions, before making significant dietary changes.


Check Your Medications and Supplements

Certain medications and supplements have been associated with the buildup of uric acid in the body, potentially contributing to hyperuricemia. It's essential to be mindful of these medications and discuss any concerns with your healthcare provider.

According to research published in PubMed, medications and supplements that may elevate uric acid levels include:

  1. Aspirin
  2. Diuretics
  3. Vitamin B-3 (niacin)
  4. Immune-suppressing drugs such as cyclosporine and tacrolimus
  5. Pyrazinamide, a drug used in tuberculosis treatment
  6. Levodopa, a medication for Parkinson’s disease
  7. Beta-blockers, ACE inhibitors, and other blood pressure medications

If you are currently taking any of these medications and experience hyperuricemia or related symptoms, it's crucial to collaborate with your healthcare provider to explore alternative treatment options. Your doctor can assess your specific medical needs and make adjustments to your medication regimen as necessary to manage uric acid levels effectively while addressing other health concerns.

Remember to always consult with a healthcare professional before making any changes to your medication or supplement regimen to ensure safety and efficacy.


Frequently Asked Questions

What is the fastest way to lower uric acid?

The fastest way to lower uric acid levels typically involves prescription medications, especially in acute gout episodes. Healthcare professionals may prescribe medications such as colchicine, xanthine oxidase inhibitors (e.g., allopurinol), and probenecid (Probalan) to help lower uric acid levels. Additionally, glucocorticoids may be prescribed to reduce inflammation associated with gout attacks. However, it's essential to follow your healthcare provider's recommendations and treatment plan to ensure safe and effective management of uric acid levels and gout symptoms.


What foods reduce uric acid?

While there are no specific foods that directly lower uric acid levels, adopting a diet that includes certain food choices and avoids others can help naturally manage uric acid levels. Foods high in purines, such as alcohol, sugar, red meat, organ meats, fish, shellfish, and poultry, should be limited or avoided to prevent uric acid buildup. On the other hand, incorporating gout-friendly foods such as vegetables, fruits, and whole grains into your diet can contribute to overall uric acid management and promote better health. Additionally, staying hydrated by drinking plenty of water and consuming foods rich in vitamin C and fiber may also support uric acid regulation.

By making mindful dietary choices and maintaining a balanced lifestyle, you can help manage uric acid levels and reduce the risk of gout attacks.

How do you flush uric acid out of your body?

Medications can assist in flushing out uric acid crystals from the body, particularly during gout flares or acute episodes. Increasing urine output is beneficial in aiding this process. Therefore, staying well-hydrated by drinking plenty of water is crucial. Water helps dilute uric acid and promotes its excretion through urine. Additionally, maintaining adequate hydration supports overall kidney function, which plays a vital role in filtering and eliminating uric acid from the bloodstream.

In summary, to help flush uric acid out of your body, it's essential to:

  1. Take prescribed medications as directed by your healthcare provider.
  2. Drink plenty of water to increase urine output and facilitate uric acid excretion.

By adhering to these recommendations, you can support the flushing out of uric acid from your body, thereby managing gout symptoms and promoting better overall health.

What is the best drink to lower uric acid?

Water is considered the best drink to help lower uric acid levels in the body. Staying well-hydrated by drinking at least eight glasses of water daily is crucial for supporting kidney function and promoting the flushing out of uric acid from the body. Adequate hydration helps dilute uric acid in the bloodstream and facilitates its excretion through urine. By prioritizing water intake and maintaining proper hydration levels, you can effectively manage uric acid levels and reduce the risk of gout attacks.

In summary, drinking plenty of water daily is the optimal choice for lowering uric acid levels and supporting overall kidney health.


It's crucial to adhere to your healthcare provider's recommendations and take all prescribed medications as directed. The right combination of diet, exercise, and medications can effectively lower high uric acid levels and alleviate symptoms.

Although it may seem daunting to navigate the numerous foods to avoid to lower uric acid levels, creating a weekly meal plan can simplify the process. Consulting with a registered dietitian can provide personalized guidance and help tailor a diet plan that meets your specific needs and preferences.

At our organization, our experts continuously monitor developments in the health and wellness space. We remain committed to updating our articles with the latest information to ensure our readers have access to accurate and timely insights.

By taking proactive steps and embracing a comprehensive approach to managing uric acid levels, you can enhance your overall well-being and enjoy a healthier lifestyle.


The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of content found on this blog.

The authors of this blog are not medical professionals, and the content provided should not be interpreted as medical expertise or opinion. The views expressed in this blog are solely those of the authors and do not necessarily reflect the views of any organizations or institutions they may be affiliated with.

The content of this blog is based on research and available information at the time of writing. Health and medical knowledge are constantly evolving, and information provided in this blog may become outdated or inaccurate over time. The authors do not guarantee the accuracy, completeness, or timeliness of the information provided.

Any reliance you place on the information provided in this blog is at your own risk. The authors shall not be liable for any errors, omissions, or inaccuracies in the information provided or for any losses, injuries, or damages arising from its use.

Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or medical treatment plan. Do not disregard or delay seeking medical advice because of information found on this blog. If you have a medical emergency, call your doctor or emergency services immediately.

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