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"Shatavari: Unraveling the Adaptogenic Wonder - Exploring Health Benefits, Uses, and Potential Effects"

by Sarbjeet Singh 03 Aug 2023
"Shatavari: Unraveling the Adaptogenic Wonder - Exploring Health Benefits, Uses, and Potential Effects"

Shatavari: The Adaptogenic Wonder - Unraveling its Health Benefits and Uses


Shatavari, scientifically known as Asparagus racemosus, is a member of the asparagus family and is widely recognized as an adaptogenic herb. Adaptogens are known for their ability to help the body cope with physical and emotional stress, making Shatavari a staple in traditional ayurvedic medicine. This general health tonic is believed to improve vitality and offers a myriad of health benefits. In this comprehensive guide, we will delve into the research behind Shatavari's properties, exploring its antioxidant, anti-inflammatory, immunity-boosting, and other potential effects.


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1. Antioxidant Properties

Antioxidants play a crucial role in preventing free-radical cell damage and counteracting oxidative stress, both of which are linked to various diseases. Shatavari stands out as a rich source of saponins, compounds known for their antioxidant abilities. A groundbreaking 2004 study identified a new antioxidant named racemofuran within Shatavari root, alongside two known antioxidants - asparagamine A and racemosol.

2. Anti-inflammatory Effects

Shatavari's anti-inflammatory properties have caught the attention of researchers. The presence of racemofuran in Shatavari contributes to its significant anti-inflammatory capabilities. This compound is found to act similarly to prescription anti-inflammatory drugs known as COX-2 inhibitors, but without the serious digestive side effects associated with the latter.

3. Immunity Boosting

In ayurvedic medicine, Shatavari is revered for its potential to boost the immune system. A 2004 study demonstrated that animals treated with Shatavari root extract exhibited increased antibodies to a strain of whooping cough, indicating an improved immune response. The treated animals also showed faster recovery and improved overall health, highlighting Shatavari's immune-boosting properties.

4. Relief from Cough

Shatavari root juice has been studied for its potential as a natural cough remedy. A 2000 study conducted on mice in West Bengal, India, evaluated Shatavari's cough-relieving abilities. The research found that Shatavari root extract was as effective as the prescription cough medicine codeine phosphate in stopping coughs. However, more extensive studies are required to understand how Shatavari works to relieve cough symptoms.

5. Treatment for Diarrhea

Shatavari has a long history of use as a folk remedy for diarrhea. Diarrhea can lead to severe problems, such as dehydration and electrolyte imbalance. A 2005 study on rats found that Shatavari effectively stopped castor oil-induced diarrhea. Further research is necessary to determine if Shatavari can yield similar results in humans and potentially offer a natural solution for managing this condition.

6. Diuretic Properties

Diuretics are substances that help the body eliminate excess fluids. They are often prescribed to individuals with congestive heart failure to remove excess fluid from around the heart. Shatavari, in the realm of ayurveda, has been identified as a diuretic. A 2010 study on rats showed that 3,200 milligrams of Shatavari exhibited diuretic activity without causing acute side effects. Nonetheless, more research on humans is required to safely recommend Shatavari as a diuretic.

7. Treating Ulcers

Ulcers, painful sores that can develop in the stomach, small intestine, or esophagus, can lead to serious complications like bleeding or perforation. Research on rats in 2005 highlighted Shatavari's effectiveness in treating medication-induced gastric ulcers. This finding hints at Shatavari's potential as a natural remedy for managing ulcers, but further investigation is warranted.

8. Preventing Kidney Stones

Kidney stones, hard deposits that form in the kidneys and can cause excruciating pain as they pass through the urinary tract, are commonly composed of oxalates found in certain foods. Shatavari root extract has demonstrated its ability to prevent the formation of oxalate stones in rats, along with an increase in urinary magnesium concentration. Proper magnesium levels are believed to aid in preventing the development of crystals that form kidney stones. While promising, additional research is needed to establish its efficacy in humans.

9. Maintaining Blood Sugar Levels

The prevalence of type 2 diabetes is on the rise, necessitating safer and more effective treatments. Shatavari has been the subject of a 2007 study, suggesting its potential in maintaining blood sugar levels. The herb's compounds are believed to stimulate insulin production, although the exact mechanism remains unclear. Further research is necessary to unlock the full potential of Shatavari as a potential addition to diabetes management.

10. Anti-aging Effects

The quest for anti-aging solutions has led researchers to investigate Shatavari's potential role in skincare. A 2015 study explored the effects of Shatavari root saponins on reducing free-radical skin damage that contributes to wrinkles. Additionally, Shatavari helped prevent collagen breakdown, a key factor in maintaining skin elasticity. While topical Shatavari products are on the horizon, further research is needed to bring them to the market as safe, effective, and natural anti-aging skincare options.

11. Treating Depression

Depression remains a significant global health concern, and conventional medications may not be suitable for everyone due to potential negative side effects. Shatavari's use in ayurvedic medicine for depression treatment is supported by a 2009 study on rodents. The antioxidants in Shatavari exhibited robust antidepressant abilities and influenced neurotransmitters in the brain, which play a vital role in managing depression.

How to Use Shatavari

While Shatavari is not extensively studied in humans, it is available in various forms such as powder, tablets, and liquid extracts. Typical dosages of Shatavari tablets range from 500 milligrams, up to twice daily, while Shatavari extract is typically taken as 30 drops in water or juice, up to three times daily.

Side Effects and Risks

Ayurvedic medicine generally considers Shatavari to be safe for long-term use, even during pregnancy and lactation, according to research conducted in 2003. However, there is still limited scientific research on the potential side effects of Shatavari supplementation. Pregnant or breastfeeding women are advised to avoid Shatavari until further studies establish its safety in these conditions.

Some individuals may experience allergic reactions to Shatavari, particularly those who are allergic to asparagus. Worsening asthma or allergic reaction symptoms, such as rash, fast heart rate, itchy eyes or skin, difficulty breathing, and dizziness, should prompt immediate medical attention.

Shatavari may have diuretic effects, so it is essential to avoid combining it with other diuretic herbs or drugs like furosemide (Lasix). Additionally, since Shatavari may lower blood sugar levels, it should not be taken alongside other medications or herbs that also lower blood sugar.


Shatavari's longstanding use in ayurvedic medicine showcases its potential as an adaptogenic wonder. Although scientific studies on humans remain limited, incorporating small amounts of Shatavari in the diet may provide antioxidant and immune-boosting benefits. If considering higher doses, it is crucial to consult with a healthcare professional to assess individual risks and potential benefits. As with any herbal supplement, choosing trusted brands ensures the quality, purity, and strength of Shatavari products. While more research is needed to solidify its medical applications, Shatavari continues to capture the interest of both researchers and enthusiasts seeking natural alternatives for overall well-being.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

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