Editorial Note
This guide uses declared label data and official product pages reviewed in May 2026. It explains practical differences between all three flavours. It does not make treatment, weight-loss, or clinical performance claims. Reviewed by Sarbjeet Singh, MSc Dietetics / Nutrition, Registered Pharmacist, Diabetic Educator.
At a Glance
All three give you 40 mg caffeine and 0 g added sugar per 1 g serving. Choose Masala for warm chai-style energy, Peach for the widest declared ingredient list, and Lemon for bright citrus refreshment.
Data Source
All nutritional values are from declared pack labels and official DietXP product pages reviewed May 2026. Product formulas and prices change, so always verify the current jar before purchase. This article does not constitute medical or dietary advice.
What NRGT Is Built to Do
DietXP NRGT is a tea-style energy drink mix built around a 1 g serving, a measured 40 mg caffeine dose, very low calories and 0 g added sugar. All three flavours share the same daily-use core. Differences come down to taste character, declared botanicals, and one exclusive ingredient that only Peach carries.
Masala Tea is the closest to an Indian chai-style routine. Peach Tea is the soft fruit-tea option with the widest declared ingredient list. Lemon Tea is the sharpest citrus choice and the most direct comparison to Herbalife Afresh Lemon.
Smart Comparison
Two scoops of NRGT vs one Red Bull can
Practical Benefits Across All Three
These six points hold across Masala, Peach, and Lemon equally. The useful starting point before choosing between them.
Benefit 1
Measured light caffeine
Each flavour declares 40 mg caffeine per 1 g serving, a mild daily dose below Red Bull at 75 mg per 250 ml can and far below pre-workout products.
Benefit 2
0 g added sugar
All three declare 0 g added sugar. Total sugars range from 0.059 g to 0.076 g per serving, all naturally occurring from botanical ingredients.
Benefit 3
Very low calories
About 3.28-3.289 kcal per serving. Far lighter than sweet milk tea, juice, cola or regular canned energy drinks.
Benefit 4
Hot or cold preparation
Mix 1 g in 160 ml hot or cold water. Works as a warm morning ritual or a chilled afternoon refreshment with no brewing equipment needed.
Benefit 5
Cost-effective daily option
At around Rs 499 for 50 servings, each serving costs roughly Rs 10. That is well below a Sting bottle at Rs 20 and far below Red Bull at Rs 115-130.
Benefit 6
Consistent caffeine baseline
You can rotate between all three flavours and keep exactly the same 40 mg caffeine per serving. Only the taste and botanical profile change.
Masala vs Peach vs Lemon: Which Should You Choose?
Pick the flavour that best replaces the habit you want to change. Use the tabs below to explore each one in detail.
NRGT Masala Tea: Chai-Style Daily Energy
The closest NRGT gets to an Indian chai-style break without milk, sugar or boiling. Warm, slightly spiced, with caramel-colour depth. The lowest declared total sugar of the three at 0.059 g per serving. Masala does not declare Vitamin C or turmeric, but it carries orange pekoe at 10% and pomegranate extract.
NRGT Peach Tea: Widest Declared Ingredient List
Peach Tea has the widest declared ingredient list of the three. It is the only flavour that declares beet root at 40 mg alongside Vitamin C, turmeric and pomegranate, all within the same 1 g serving. Best for people who want a soft, fruity iced-tea feel with more declared additions than Masala or Lemon.
NRGT Lemon Tea: Sharpest Citrus Refreshment
Lemon Tea is the sharpest, most citrus-forward of the three. It shares Vitamin C and turmeric with Peach but does not carry beet root or caramel colour. The bright lemon character comes through most clearly in cold water. Best for people replacing lemon soda or switching from Herbalife Afresh Lemon.
Nutrition and Ingredient Details at a Glance
All three share 40 mg caffeine, 0 g added sugar and roughly 3.28 kcal per 1 g serving. Differences lie in total sugar, sodium, Vitamin C, turmeric, and beet root.
| Per 1 g serving | Masala Tea | Peach Tea | Lemon Tea |
|---|---|---|---|
| Energy | 3.289 kcal | 3.28 kcal | 3.28 kcal |
| Caffeine | 40 mg | 40 mg | 40 mg |
| Total sugars | 0.059 g, lowest | 0.076 g | 0.076 g |
| Added sugars | 0 g | 0 g | 0 g |
| Carbohydrate | 0.81 g | 0.82 g | 0.82 g |
| Sodium | 9.87 mg | 0.77 mg | 0.63 mg |
| Vitamin C | Not declared | 40 mg | 40 mg |
| Pomegranate | 25 mg | 25 mg | 25 mg |
| Turmeric | Not declared | 30 mg | 30 mg |
| Beet root | Not declared | 40 mg, Peach only | Not declared |
| Tea base | Orange pekoe 10%, green tea extract | Orange pekoe 8%, green tea 4% | Orange pekoe 8%, green tea 4% |
| Added colour | Caramel INS 150d | None declared | None declared |
| Artificial sweeteners | None | None | None |
| Caffeine source | Caffeine extract (3.82%) | Coffea arabica | Coffea arabica |
| Best use case | Chai-style warm daily energy | Fruit-tea, broadest declared profile | Citrus refreshment, Afresh Lemon switch |
Values from declared labels and product pages reviewed May 2026. Formulas may change; verify the current jar before dietary tracking.
The Sugar Difference Is the Main Story
All three NRGT flavours carry a tiny amount of naturally occurring sugar: between 0.059 g and 0.076 g per serving. That number only lands in context when placed next to Red Bull or Sting.
Total Sugars Per Declared Serving
Bar widths scaled relative to Red Bull 27 g. Powder servings at 1 g; RTD at full 250 ml volume. Sting values are from a reviewed 250 ml label source; verify the current bottle.
Key Finding
Switching from a daily Sting or Red Bull to any NRGT flavour removes 17-27 g of sugar per drink. Even replacing one sweetened milk tea (roughly 8-12 g sugar) with an NRGT serving is a meaningful daily sugar reduction.
What the Declared Botanicals Actually Mean
The total serving is 1 g. Treat all botanical inclusions as food-level additions, not clinical supplement doses. The most meaningful functional ingredient across all three is caffeine at 40 mg per serving.
All three flavours
Caffeine: 40 mg
The functional core. A mild daily dose comparable to a strong green tea. Below Red Bull's 75 mg per can and far below pre-workout levels. EFSA's accepted alertness threshold is 75 mg; NRGT sits intentionally below that for daily-use suitability.
Peach & Lemon only
Vitamin C: 40 mg
Declared in Peach and Lemon at 40 mg per serving. The NIH fact sheet places 40 mg within its efficient absorption range of 30-180 mg per day. It is a meaningful daily contribution, not a replacement for Vitamin C from fruits and vegetables.
Masala does not declare Vitamin C on the reviewed label.
Peach only
Beet root: 40 mg
Present only in Peach Tea. Sports nitrate research typically uses 300-500 ml of whole beet root juice. This is a food-level botanical inclusion and colour contribution, not an ergogenic dose.
Not declared in Masala or Lemon on reviewed labels.
Peach & Lemon only
Turmeric: 30 mg
Curcumin studies typically use 500-2,000 mg concentrated extract. At 30 mg, turmeric adds botanical character and a gentle colour note to the formula, not a therapeutic curcumin dose.
Not declared in Masala on the reviewed label.
All three flavours
Pomegranate: 25 mg
Declared in all three. No standardised polyphenol fraction on reviewed labels. A food-level botanical addition contributing to the overall flavour identity of each variant.
Masala only
Caramel colour: INS 150d
Declared only in Masala Tea. Provides the amber-brown colour expected of a masala chai-style drink. Peach and Lemon do not declare any added colour, which matters if you prefer formulas without added colour.
Peach and Lemon do not declare added colour.
Honest Framing
All botanical inclusions are food-level at a 1 g total serving. Vitamin C at 40 mg is the clearest quantified daily nutrition contribution in Peach and Lemon. Beet root, turmeric, and pomegranate are additional declared ingredients, not ergogenic doses.
The 40 mg Caffeine Dose: Where It Sits
At 40 mg per serving, NRGT is intentionally mild, closer to a brewed green tea lift than a strong energy drink. Designed for daily use, not peak athletic performance.
Daily Caffeine Context
30% of the EFSA 400 mg daily reference
Three servings of NRGT per day, roughly the label maximum of 500 ml prepared drink, delivers 120 mg caffeine from NRGT alone. That sits at 30% of the EFSA 400 mg daily reference for healthy adults, leaving room for your morning tea or coffee alongside it. Count caffeine from all sources together.
EFSA's accepted alertness threshold is 75 mg per serving. At 40 mg, NRGT falls below that benchmark intentionally. This is a daily-use product, not a high-stimulant energy drink.
Not a Pre-Workout
Sports nutrition research commonly studies caffeine at 3-6 mg per kg body weight before training, which equals 210-420 mg for a 70 kg person. NRGT at 40 mg per serving is a daily alertness drink, not a gym stimulant. If peak training performance is your goal, NRGT is not the right product.
Not Sure Which Flavour to Try First?
Answer two quick questions for a simple flavour suggestion based on your current habit and taste preference.
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How to Use NRGT in a Real Routine
NRGT works best as a replacement for one or two sugary tea, cola or canned energy-drink moments per day. It is not an unlimited caffeine drink. The label direction is a maximum of 500 ml prepared drink per day.
Practical Daily Use
Choose Masala for warm morning or office breaks. Choose Lemon or Peach in cold water for the afternoon energy gap. Avoid late-evening use if caffeine affects your sleep. Combine with breakfast rather than taking on a completely empty stomach if you are caffeine-sensitive.
Travel and Office
Carry pre-measured servings in a small zip bag or travel container. Mix 1 g in about 160 ml water from any tap or bottle. Keep the jar sealed and dry. Consume within the label's usage guidance after opening.
Who Should Be Careful with NRGT?
The main safety consideration is caffeine. Each serving declares 40 mg. The label direction is not to exceed 500 ml prepared drink per day, roughly three servings and about 120 mg caffeine from NRGT alone.
Important Caution
NRGT is not recommended for children, pregnant or lactating women, or people sensitive to caffeine. People with anxiety, insomnia, high blood pressure, or heart rhythm issues should count all caffeine sources and follow medical advice. Products are manufactured in a facility that processes wheat, soy, oats, and nuts per reviewed labels. Always read the current label before purchase.
KhelSpace Verdict
Three Flavours, One Shared Benefit: the Right One Depends on Taste
DietXP NRGT Masala, Peach, and Lemon share the same core: 40 mg caffeine, 0 g added sugar, and roughly 3.28 kcal per 1 g serving. They are best understood as lower-sugar tea-style alternatives for daily routines, not as medical products or high-stimulant energy drinks. Masala fits chai-routine users best. Peach has the broadest declared ingredient profile and is the only flavour with beet root. Lemon is the sharpest citrus option and the closest comparison for Herbalife Afresh users.
Ingredient breadth (relative to declared extras)
Frequently Asked Questions
Masala Tea is the closest fit. It uses a masala tea flavour direction with orange pekoe at 10%, green tea extract, caffeine extract, and pomegranate. It is water-based, so it will not taste like creamy boiled milk chai, but it is the most chai-adjacent of the three. Best for replacing the second or third chai break of the day.
Masala Tea declares the lowest total sugars at 0.059 g per 1 g serving. Peach and Lemon each declare 0.076 g. All three declare 0 g added sugar. The sugars present are naturally occurring from tea extracts and botanical ingredients.
Yes. All three declare 40 mg caffeine per 1 g serving. You can rotate between flavours without changing your caffeine intake. The label direction gives a maximum of roughly three servings per day, or about 120 mg caffeine from NRGT. Always count caffeine from all sources toward your total daily intake.
Peach and Lemon both declare 40 mg Vitamin C per serving. That is a meaningful daily contribution, but not a replacement for Vitamin C from fruits and vegetables. Masala Tea does not declare Vitamin C on the reviewed label.
Peach Tea is the only flavour that declares beet root at 40 mg per serving. Masala Tea is the only one with caramel colour (INS 150d). Lemon Tea is the only citrus-bright option without beet root or added colour. Each flavour has at least one unique characteristic.
It can replace the alertness role of a tea break for most users, especially when the goal is lower sugar and lower calories. It does not replace the taste, creaminess, or satiety of real boiled milk chai. Think of NRGT as a measured caffeine delivery in tea-flavoured water, not a chai substitute.
The label direction is not to consume more than 500 ml prepared drink per day. At 1 g mixed in 160 ml water, that is roughly three servings and about 120 mg caffeine from NRGT. Count caffeine from tea, coffee, cola, pre-workout, and energy drinks toward the same daily total.
Yes. Masala Tea declares caramel colour INS 150d on the reviewed label. Peach and Lemon do not declare any added colour. If you prefer colour-free formulas, Peach or Lemon are the better options.
Sources Reviewed
- DietXP NRGT Masala Tea product page and pack label, reviewed May 2026. dietxp.com
- DietXP NRGT Peach Tea product page and pack label, reviewed May 2026. dietxp.com
- DietXP NRGT Lemon Tea product page and pack label, reviewed May 2026. dietxp.com
- EFSA Scientific Opinion on the safety of caffeine (2015). EFSA Journal
- FDA consumer update: how much caffeine is too much? fda.gov
- ISSN position stand on caffeine and exercise performance. PMC
- NIH Office of Dietary Supplements - Vitamin C Fact Sheet. ods.od.nih.gov
- NCCIH - Turmeric and Curcumin. nccih.nih.gov
- Food Safety and Standards Authority of India. Food Safety and Standards (Labelling and Display) Regulations, 2020. fssai.gov.in
This article is for informational purposes only. All nutritional data is sourced from declared label information and official product pages reviewed in May 2026. Product formulas and prices change; always verify the current pack before purchase. This content does not constitute medical or dietary advice. Individuals with health conditions including diabetes, cardiovascular disease, pregnancy, lactation, or caffeine sensitivity should consult a qualified healthcare professional before making dietary changes.